Everyone can agree that back pain can be pretty annoying, particularly when it makes certain activities such as driving, working out, or walking harder. It’s common knowledge that using high heels can trigger back pain. However, it may not be common that other types of shoes can trigger back pain as well.
This article helps you understand how your shoes can cause back pain and how you can tackle this issue.
How Exactly Does Shoes Trigger Back Pain?
This is definitely an interesting question to answer because there is an obvious distance between your feet and your back, as a fact, several inches. However, they can trigger back pain due to factors such as our feet movement when we walk, the kind of shoes we put on, and the amount of support the shoe provides.
Shoes for Weight Loss and Back Pain
Minding the kind of shoes we put on can go a long way in preventing footwear-induced back pains. So which shoes are known to trigger back pain?
Weight loss shoes are one of the most common types of shoes associated with back pain inducement. They are manufactured with tiny pods on the soles that make them similar to wobble boards. This makes your walking like you’re walking on an uneven surface. This particular design aims to exercise the leg muscles that are usually dormant whenever you are walking.
The downside of this form of figure-fixing is that there is an imbalanced body weight distribution which results in a strain on your Achilles tendons. This strain results in the knee, ankle, and back injuries.
Weight loss shoes can also be manufactured using a curvy sole, which serves the same function as the sole with tiny pods- exercising those dormant leg muscles during movement. Unfortunately, they alter your walking posture, and this results in back pain. Another downside is this unusual kind of shoe soles can enhance your likelihood to fall.
- Purchase conventional footwears
- Engage in other forms of exercises to deal with your weight
- Engage in ankle-strengthening routines to enhance your stability when standing and moving.
Heeled Shoes and Back Pain
According to the Spine Health Institute, roughly 72% of women put on heeled shoes, high heels precisely. The downside of this is that high heels are the most popular instigators of back pain. While wearing heeled shoes greatly improves your physical appeal and enhances your dressing, wearing any heel longer than 1 inch can trigger several problems for the body. Back pain happens to be one of these problems.
Other kinds of body problems you may experience include pain in the hips, feet, knees, and even the skin on your heels. That’s because heeled shoes relocate the strain of your body weight to the balls of your feet. This, in turn, adds pressure on your joints and bones. Another reason is that heeled shoes constrict the range of movement in your feet, and this can cause feet deformities such as hammertoe, toenails growing internally, and bunions.
Frequent usage of heeled shoes can make your calf muscles shorter and tighter. Unfortunately, this makes it a problem to extend your leg because it puts more strain on your quadriceps. When this happens, there is an insane amount of pressure on the knee joints, which can cause nonalignment in your kneecaps.
It’s more disturbing that it isn’t just your kneecaps that are going to be nonaligned from using heels. The hips will be affected as well. The hips play a crucial role in any kind of leg-induced motion. So when your hips joints are no longer aligned due to frequent wearing of heels, you will experience pain in the leg muscles connected to the hips. We’re talking about the hamstrings, adductors, and glutes.
It doesn’t end there; using high heels can push your pelvis and chest forward, and this posture is a further aggravation to the pain you will feel in the lower part of your spine.
Aside from back pain, using heels regularly can trigger complications such as chronic soreness in your back, arthritis, and spasms. Of course, the best way to deal with this problem is to stop wearing high heels. But for those who find it hard to part with their beloved heels, there are alternative measures to tackle the occurrence of these complications.
- Use heels with a round-toed design instead of heels with a pointy-toed design. The former is friendlier on your feet and body, while the latter can put pressure on and alter your toes’ natural shape.
- Reduce the rate at which you wear heels. You can wear other kinds of footwear such as flats more often. This reduces the amount of time you spend on heels.
- Wear low heels
- Use heels with a wider block or wedge instead of thin heels that will only further compromise your stability during movement.