You’ve likely searched for different weight loss methods such as taking phenQ weight loss tablets to begin your fitness journey. But, the idea of having saggy skin might make exercising less engaging for you. Is there something you can do to keep your skin firm as you lose weight? Well, the good news is it’s possible.
Though it’s impossible to not have loose skin completely after losing weight, there are tips that can make a big difference.
Slowly Lose Weight
Many experts suggest going for 1 to 5 pounds every week. This depends on your starting weight. Your face and skin might be affected negatively when you lose weight fast through trendy diets.
Grow Your Muscles
You can remove the fat in your skin with lean muscle when you concentrate your workout routine on strength training exercises. You would want to change the fat that you lose into muscles so that your skin won’t sag or become loose.
When you have toned and tight underlying muscles, you give your skin a strong foundation. Aside from making your skin tight, strength exercises make you burn calories long after you stop working out. This makes it easier for you to reach your weight loss goals.
You can use exercise machines, body weights, dumbbells, or anything you want. But, you need to keep in mind to do 4 days of resistance exercises each week. Add 2 to 3 days for HIIT or high-intensity interval training to boost your metabolism and have more muscles. It’s best to combine this with a diet that has enough protein to become tighter, firmer, and stronger.
If you exercise outside, you should protect your skin from the sun’s harmful UV rays. It’s also recommended to walk or run early in the morning or late afternoon when the sun’s not too hot. Put on sunscreen and make sure you use the ones with “broad-spectrum” on the label. This is to ensure that you’re protected from UBA and UVB rays. Putting on protective clothing provides decent protection as well.
Eat A Lot of Fruits and Vegetables
Consuming fruits and vegetables that are especially rich in vitamin A, vitamin C, or lycopene is good for the skin. Vitamin C is known to boost collagen production. According to research, these can prevent UB rays from damaging your skin. You can load up with these nutrients by eating red peppers, citrus fruits, and leafy greens.
It’s best not to smoke and avoid places where there are people smoking. Aside from your skin being less resilient to light, research also mentioned that getting exposed to secondhand smoke could increase the inflammatory protein levels in your skin. This could result in less collagen production which contributes to fine lines and wrinkles.
You should drink water to hydrate your cells. If they don’t get enough water, they become inflexible and shriveled. Experts suggest consuming 50% of your weight in ounces of water every day.
Losing weight rapidly can result in non-elastic and saggy skin. Just remember that making your skin tighter after weight loss doesn’t happen instantly.